在加拿大
请教了
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反馈:深圳老虎先生 2007-09-30#2 
3,062 $0.00 回复: 请教"倒时差"怎么说?时差 - jet lag。eg. I have jet lag.评论
温哥华奶爸回复: 请教"倒时差"怎么说?呵呵! 同意楼上的.
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反馈:angelonduty 2007-09-30#4 
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1,052 $0.00 回复: 请教"倒时差"怎么说?我问的主要是这个"倒"怎么说，比如说我这两天正在倒时差.评论
回复: 请教"倒时差"怎么说?唉，你非得逐字的来翻译英语么，没法硬翻的。就说i've been recovering from the jet lag就好了么。
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回复: 请教"倒时差"怎么说?I am still getting over the jet lag.
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eli8的世界硬币收藏：http://www.canadameet.com/bbs/showthread.php?t=131759eli8的澳洲之旅：http://www.canadameet.com/bbs/showthread.php?t=202076递国外的朋友请进：回复: 请教"倒时差"怎么说?哦,原来时差也可以recover,thanks
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回复: 请教"倒时差"怎么说?学习了
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回复: 请教"倒时差"怎么说?stand the jet lag
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回复: 请教"倒时差"怎么说?I am still getting over the jet lag.点击展开...I am still taking the time zone up and down.
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存在问题：好吃饭、好泡妞、好抽烟、好喝酒。 分析原因：饭好吃、妞好泡、烟好抽、酒好喝。 总结经验：吃饭好、泡妞好、抽烟好、喝酒好。 整改措施：饭吃好、妞泡好、烟抽好、酒喝好。 努力方向：吃好饭、泡好妞、抽好烟、喝好酒。I am still taking the time zone up and down.点击展开...Do the symptoms of jet lag vary in intensity? Yes. Persons flying across only one or two time zones may be able to adjust without noticeable effects of the time change. Those flying across three or more time zones, on the other hand, will likely develop noticeable symptoms of jet lag. Generally, the intensity of symptoms varies in relation to the number of time zones crossed and the direction of travel. What are the best ways to cope with jet lag? The following are twelve tips to help travelers minimize the effects of jet lag: Tip 1: Stay in Shape If you are in good physical condition, stay that way. In other words, long before you embark, continue to exercise, eat right, and get plenty of rest. Your physical stamina and conditioning will enable you to cope better after you land. If you are not physically fit, why not begin shaping up several weeks before your trip? There's no better time. Tip 2: Get Medical Advice If you have a medical condition that requires monitoring (such as diabetes or heart disease), consult your physician well in advance of your departure to plan a coping strategy that includes medication schedules and doctor's appointments, if necessary, in the destination time zone. Tip 3: Change Your Schedule If your stay in the destination time zone will last more than just a few days, begin adjusting your body to the new time zone before you leave. For example, if you are traveling from the U.S. to Europe for a one-month vacation, set your daily routine back an hour or more three to four weeks before departure. Then, set it back another hour the following week and the week after that. Easing into the new schedule gradually in familiar surroundings will save your body the shock of adjusting all at once. Tip 4: Avoid Alcohol Do not drink alcoholic beverages the day before your flight, during your flight, or the day after your flight. These beverages can cause dehydration, disrupt sleeping schedules, and trigger nausea and general discomfort. Tip 5: Avoid Caffeine Likewise, do not drink caffeinated beverages before, during, or just after the flight. Caffeine can also cause dehydration and disrupt sleeping schedules. What's more, caffeine can jangle your nerves and intensify any travel anxiety you may already be feeling. Tip 6: Drink Water Drink plenty of water, especially during the flight, to counteract the effects of the dry atmosphere inside the plane. Consider taking your own water container aboard the airplane. Tip 7: Move Around on the Plane While seated during your flight, exercise your legs from time to time. Move them up and down and back and forth. Bend your knees. Stand up and sit down. Every hour or two, get up and walk around. Do not take sleeping pills and do not nap for more than an hour at a time. These measures have a twofold purpose. First, they reduce your risk of developing a blood clot in the legs. Research shows that long periods of sitting can slow blood movement in and to the legs, thereby increasing the risk of a clot. The seat is partly to blame. It presses against the veins in the leg, restricting blood flow. Inactivity also plays a role. It decelerates the movement of blood through veins. If a clot forms, it sometimes breaks loose and travels to the lungs, lodges in an artery, and inhibits blood flow. The victim may experience pain and breathing problems and cough up blood. If the clot is large, the victim could die. Second, remaining active--even in a small way--revitalizes and refreshes your body, wards off stiffness, and promotes mental and physical acuity. Tip 8: Break Up Your Trip If you are traveling across eight, ten, or even twelve time zones, break up your trip, if feasible, with a stay in a city about halfway to your destination. For example, if you are traveling from New York to Bombay, India, schedule a stopover of a few days in Dublin or Paris. (At noon in New York, it is 5 p.m. in Dublin, 6 p.m. in Paris and 10:30 p.m. in Bombay.) Tip 9: Wear Comfortable Shoes and Clothes On a long trip, how you feel is more important than how you look. So treat your body to comfortable clothes and shoes. Avoid items of apparel that pinch, restrict, or chafe. When selecting your trip ensemble, keep in mind the climate in your destination time zone. Dress for your destination. Tip 10: Check Your Accommodations Upon arrival, if you are staying at a hotel, check to see that beds and bathroom facilities are satisfactory and that cooling and heating systems are in good working order. If the room is unsuitable, ask for another. It's no fun to go to bed on a hot August night only to discover that the air-conditioning doesn't work! Tip 11: Adapt to the Local Schedule The sooner you adapt to the local schedule, the quicker your body will adjust. Therefore, if you arrive at noon local time (but 6 a.m. your time), eat lunch, not breakfast. During the day, expose your body to sunlight by taking walks or sitting in outdoor cafes. The sunlight will cue your hypothalamus to reduce the production of sleep-inducing melatonin during the day, thereby initiating the process of resetting your internal clock. Tip 12: Use Sleeping Medications Wisely--Or Not At All Try to establish sleeping patterns without resorting to pills. However, if you have difficulty sleeping on the first two or three nights, it's okay to take a mild sedative if your physician has prescribed one. But wean yourself off the sedative as soon as possible. Otherwise, it could become habit-forming.
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回复: 请教"倒时差"怎么说?What are the best ways to cope with jet lag
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回复: 请教"倒时差"怎么说?adjust jet lag
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Always Be myselfadjust jet lag点击展开...你怎么ADJUST JET LAG,扭它一下?
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回复: 请教"倒时差"怎么说?adjusting your body to the new time zone
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回复: 请教"倒时差"怎么说?I am suffering jet lag .
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2004. BJ 5月 FN , 14 2007年2月6日 变5 2007年3月10日烤鸭 2007 , 3月20日, 补料2007, 4月10日 变 8 waiting for MEI am suffering (from) jet lag .点击展开...是受时差的折磨.
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回复: 请教"倒时差"怎么说?jet lag....
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尘埃落定往事如风adjusting your body to the new time zone点击展开... 靠，！！哈哈，有才
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