在加拿大
自己在家看video真是跳不下去哦，希望你住在家附近拉，finch/donmills舞蹈室的地址是有两个星期二的好似属于初级时间晚上7pm---8pm160 East Beaver Creek, Unit 1 ,Richmond Hill,ON星期四的属于高级班的吧，地址是时间晚上7pm---8pm 3241 kennedy Road, Unit 9 ,Scarborough,ON价钱是：100元十堂课，180元20堂，好似买一张卡吧，然后周二周六你都可以去跳的。简介：Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop, and Tango. 觉得跳上一个小时脂肪一定会有消耗d......................
如果男生你不介意我也很乐意的你的参与，但是我看那个班好似都是女生！网站地址：http://www.happyfitnessclub.com/zumba_program.php
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