加拿大华人论坛 加拿大生活信息转帖 那些长期喝咖啡的人,现在都怎样了?
在加拿大
@丁香医生
评论
现在咖啡不喝,人就不舒服啊
评论
喝咖啡曾经在过去很长一段时期里,被认为是一种与吸烟、饮酒类似的不健康生活习惯。但现在看来,咖啡这些年承受的误解,实在太多了。 如果你很爱咖啡,就放心享受它给你带来的元气和快乐吧~ 如果你还有其他疑问—— 经期、孕期能不能喝咖啡? 喝了咖啡心悸,能不能喝咖啡? 喝咖啡会不会伤胃? 喝咖啡会不会导致骨质疏松? 咖啡成瘾怎么办? 可以在丁香医生公众号后台回复「咖啡」,查收关于咖啡问题的清单。 咖啡问题清单 ➊ 长按二维码进入 丁香医生公众号 ➋ 回复「 咖啡」 即可获得 科学审核 孙轶飞 河北医科大学医学史讲师 科学审核 阮慧娟 上海交通大学医学院附属新华医院 营养科主治医师 策划丁哥哥 监制Feidi 插画 翠花 参考文献 [1]Alferink L, Fittipaldi J, Jong KD, Taimr P, Hansen BE, Metselaar HJ, et al. Coffee and herbal tea consumption is associated with lower liver stiffness in the general population: The Rotterdam study. Journal of Hepatology 2017:S0168827817301472. [2]Gow P, Spelman T, Gardner S, Hellard M, Howell J. Estimates of the global reduction in liver disease‐related mortality with increased coffee consumption: an analysis of the Global Burden of Disease Dataset. Alimentary Pharmacology & Therapeutics 2020; 52(7):1195-1203. [3]Dongen LV, MoLenberg FJ, Soedamah-Muthu SS, Kromhout D, Geleijnse JM. Coffee consumption after myocardial infarction and risk of cardiovascular mortality: a prospective analysis in the Alpha Omega Cohort. The American Journal of Clinical Nutrition 2017; 106(4):1113-1120. [4]Qian Y, Ye D, Huang H, Wu DJH. Coffee Consumption and Risk of Stroke: A Mendelian Randomization Study. Annals of Neurology 2020; 87(4):525-532. [5] Qian J, Chen Q, Ward SM, Duan E, Zhang Y. Impacts of Caffeine during Pregnancy. Trends Endocrinol Metab 2020; 31(3):218–227. [6]Chen, Ling-Wei, Murrin, Celine M, Mehegan, John, et al. Maternal, but not paternal or grandparental, caffeine intake is associated with childhood obesity and adiposity: The Lifeways Cross-Generation Cohort Study. The American journal of clinical nutrition 2019; 109:1648–1655. [7]Orozco E. Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension. Clinical Nutrition 2016; 35(6):1457-1463. [8]Tybjærg NA, Mette T, Grønne N. Coffee intake and risk of obesity, metabolic syndrome and type 2 diabetes: a Mendelian randomization study. International Journal of Epidemiology 2015; (2):551-565. [9]Syamila M, Gedi M, Briars R, Ayed C, Gray D. Effect of temperature, oxygen and light on the degradation of β-carotene, lutein and α-tocopherol in spray-dried spinach juice powder during storage. Food chemistry 2019;284:188-97. [10]Ding M, Bhupathiraju SN, Satija A, et al. Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose -response meta--analysis of prospective cohort studies. Circulation 2014; 129:643. [align=start]
评论
我现在每天两杯。早上爬起来的动力之一
评论
原来有这么多好处了
评论
每天手磨一两杯意大利浓缩做成美式,已经成为习惯。
评论
咖啡是个好东西。
评论
当然,飞沙走奶是必须的,一则健康,更重要的是不会糟蹋了咖啡豆的原本香味
评论
我们吃大蒜的强烈抗义。
·中文新闻 悉尼铁路工会纠纷:避免火车混乱的协议细节浮出水面
·中文新闻 为什么比尔·肖顿体现了澳大利亚政治最好和最坏的一面