加拿大外贸
一、 Fit where you sit二、
1） Core patent
2） Seat down-upright, then recline your chair backwards to 30 degree
3） For you wellness
4） Switch into a chest press
5） Grab the grips on your upper backrest station and. Start with shoulder presses. Upper back, traps muscles
6） Not that where lifting, pushing, or pulling: using dynamics
7） You’re also deploying isometrics principle, in your return-motion. Resistance being as important.
8） Execute all with slow & deliberate motions to maximize your workout
9） Try first sets 8 reps, for each exercise, continuously
10） If you find it hard at first, try one-handed alternations only, increasing to both hands together as your strength increase.
三、
1) Switch into the front-seat-station and into biceps-workout. One arm alternating sets, then two arms together
2) Work your way up to a full 5 minutes routine- daily
3) Employing all seated/or standing positions-doing 12 reps each-continuously.
4) And we promise you will become & keep GymyGym fit!
5) Continue with triceps stretch, and forearms
6) Finally do a set of abs-stomach crunches
7) Switch to the lower-rear-station, doing military-press chest, traps and upper back muscles. You may reverse your grip into back-grip slightly changing angle and concentrating on back more.
8) Continue with shoulder-side-lifts, upper backs.
四、
1) Rest your arm on chair’s armrests and do wrist /upper –forearms lifts to relax your “mouse muscle”
2) Flip your wrist /lower-forearms, now curl motions up & down as well. Slow & deliberate
3) Pull up straight arms for back lifts. Pulling sideways
4) Dead lifts, straight arms to shoulder hight
五、
1) Switch hand across your body and execute cross pulls up to full shoulder hight
2) Front lifts
3) Switch to lower leg station below chair’s leg, strap into the ankle strap and workout your thighs quadriceps
4) Butt lifts will strengthen your gluts & hamstrings, and half lift will tighten your calves
5) Back-load adjustment: raise or lower the spinal button to increase/ decreases the back station workout load
6) To employ our core patent for a power workout. Raise or lower the chair to increase/ decreases the seated rear & front workout station
7) Patent’s core deployment: raising or lowering the chair shaft
8) The workout-load increase/decrease as you raise/lower the chair on the lower stations
9) Lower the back spinal adjustment on your backrest
六、 Additional standing exercises encourage you to stretch and move about every hour or so, to avoid the stress of long seated hours…
七、 Fit as you sit
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加拿大电商昨天我把提单复件发给了客户，今天收到了他回信，如下： Dear Nicholas, please send all shipping documents. We will check B/L copy and we will reply ASAP. Thank you Best Regards ......................................... 加拿大电商刚从事这行半年，对电子行业不了解，自己整理了些，算是学习，供大家分享，也请大家补充。我毕竟是个文科生，对这方面知识严重欠缺。 DVD:英文全名是Digital Video Disk, 即数字视频光
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