加拿大进出口外贸Outdoor activities

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Outdoor activities in the summer should pay attention to drink plenty of water
Outdoor activities in the summer sun in the air, Some Like It Hot, the body will sweat a lot, thirsty, need proper hydration, journey, however, water is also a small knowledge, we have to learn the correct way to drink water in order tobetter protect themselves. To the outdoors, not only to enjoy the fun stimulation, the most important to be responsible for their own life, cherish life.
1 trip drink water to be less
Thirst journey not once drank several times to drink plenty of water, drink plenty of water not more than one liter per hour, each appropriate to 100-150 ml, 1-hour intervals.

2 drinking temperature

Summer Travel, body temperature is usually high, a large number of cold easily lead to digestive diseases, because the stomach due to the blood circulation of the stomach relative ischemia. Do not drink the beverage below 5 ℃, best, can achieve the purpose of cooling thirst-quenching drink cold water about 10 ℃.


3 Travel, drink the right amount of light brine
After Renzailvtu exercise, sweat easily, a large number of human sweat, sweat away a lot of inorganic salts, such as potassium, sodium, magnesium, etc.. Therefore, the road to drink some light salt water is necessary (Plastic Card Printing). 1 gram of salt, add 500 ml of water, to supplement the body needs, but also can prevent electrolyte imbalance.

4 the amount of added sugar is also very important
Since the road, hell and high water and other strenuous exercise can consume a lot of calories, the amount of sugar stored in the body is unable to meet the needs of the movement. Therefore, to participate in a large amount of exercise and too prolonged exercise, proper drink sugar water to replenish body energy consumption.

Avoid: travel, cut Do not drink unboiled water, in order to avoid infection.

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