加拿大华人论坛 加拿大生活信息美食天地 - 转帖:Milk corn soup牛奶玉米汤
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原料说明及制作方法Ingredients(原料):3 tablespoons butter 3大汤匙黄油 1 large onion, diced (about 2 cups) 1只大洋葱,切成块(约2杯) 2 medium red bell peppers, seeds and ribs removed, diced (about 2 1/2 cups)2只中等大小红色柿子椒,去掉籽和中间的核,切成小块(大约2 1/2杯)1/2 teaspoon dried thyme 1/2茶匙麝香草干碎叶 3 cups milk 3杯牛奶 4 medium baking potatoes (about 2 1/2 pounds), peeled and cut into 3/4-inch cubes 4只中等烤土豆(大约2 1/2磅),去皮,切成3/4英寸的块 8 ears corn, kernels removed (about 4 cups) 8只玉米,去皮(约有4杯) Coarse salt and ground pepper 粗盐和胡椒粉 1 1/2 pounds green beans, ends trimmed, broken into 1-inch pieces (about 6 cups) 1 1/2磅四季豆,去掉两头,切成1英寸(约6杯) Hot pepper sauce, for serving (optional) 辣椒酱(可选) Method(方法):1. In a Dutch oven or 5-quart pot, melt butter over medium heat. Add onion, bell peppers, and thyme; cook, stirring occasionally, until vegetables are softened, about 5 minutes. 去一只5夸脱的锅,放入黄油,中活加热融化。加入洋葱、柿子椒、麝香草;持续搅拌加热大约5分钟,直至蔬菜变软。 2. Add milk, potatoes, and 5 cups water. Bring to a boil; reduce heat, and simmer, covered, until potatoes are almost tender, about 8 minutes. 加入牛奶,土豆和5杯水。加热至沸腾,减小火,盖上盖子慢炖大约8分钟,直到土豆基本上熟透。 3. Stir in corn, 1 tablespoon salt, and 1/2 teaspoon pepper. Simmer until corn is tender, about 3 minutes. 加入玉米粒,1大汤匙盐,1/2大汤匙胡椒。慢炖大约3分钟,直至玉米变软。4. With a slotted spoon, transfer 3 cups of the solids to a blender; purée until smooth. Return to pot; add green beans. Bring to a simmer; cook until beans are tender, 5 to 8 minutes. Season again with salt; serve with hot pepper sauce, if desired. 用笊篱捞出大约三杯的混合物,放入搅拌机,充分搅拌。再放入锅中,加入四季豆,慢炖大约5到8分钟,直至豆子变软。根据需要加入盐调味,如果喜欢可以撒上热的胡椒酱。
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